EMERALD vs LEMON CRISPY BARS
Nutrition comparison per 100 g serving
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LEMON CRISPY BARS wins in 8 out of 10 nutrient categories
EMERALD: 0
vs
LEMON CRISPY BARS: 8
(2 ties)
Overview
| Nutrient | EMERALD | LEMON CRISPY BARS | Winner |
|---|---|---|---|
| Calories | 536 cal | 375 cal | |
| Protein | 10.7 g | 37.5 g | |
| Carbs | 46.4 g | 37.5 g | |
| Fat | 35.7 g | 11.3 g | |
| Fiber | 7.1 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | LEMON CRISPY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | LEMON CRISPY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 225 MG | |
| Iron, Fe | 3.9 MG | 6.3 MG | |
| Sodium, Na | 464 MG | 600 MG |