EMERALD vs CANDIED WALNUTS
Nutrition comparison per 100 g serving
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EMERALD wins in 5 out of 11 nutrient categories
EMERALD: 5
vs
CANDIED WALNUTS: 4
(2 ties)
Overview
| Nutrient | EMERALD | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calories | 447 cal | 679 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 58.8 g | 21.4 g | |
| Fat | 21.2 g | 60.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 153 MG | 214 MG |