EMERALD vs MIXED NUT

Nutrition comparison per 100 g serving

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MIXED NUT wins in 4 out of 10 nutrient categories

EMERALD: 3 vs MIXED NUT: 4 (3 ties)

Overview

Nutrient	EMERALD	MIXED NUT	Winner
Calories	447 cal	607 cal
Protein	9.4 g	17.9 g
Carbs	58.8 g	25 g
Fat	21.2 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	MIXED NUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	MIXED NUT
Calcium, Ca	188 MG	143 MG
Iron, Fe	2.5 MG	5.1 MG
Sodium, Na	153 MG	196 MG

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