EMERALD vs PEANUTS

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 10 nutrient categories

EMERALD: 5 vs PEANUTS: 3 (2 ties)

Overview

Nutrient	EMERALD	PEANUTS	Winner
Calories	500 cal	540 cal
Protein	14.3 g	22 g
Carbs	46.4 g	28 g
Fat	35.7 g	42 g
Fiber	7.1 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	PEANUTS
Calcium, Ca	214 MG	80 MG
Iron, Fe	2.6 MG	5.4 MG
Sodium, Na	536 MG	460 MG

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