EMERALD vs WEGMANS

Nutrition comparison per 100 g serving

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WEGMANS wins in 5 out of 10 nutrient categories

EMERALD: 3 vs WEGMANS: 5 (2 ties)

Overview

Nutrient	EMERALD	WEGMANS	Winner
Calories	500 cal	567 cal
Protein	3.6 g	23.3 g
Carbs	42.9 g	16.7 g
Fat	39.3 g	50 g
Fiber	3.6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	WEGMANS
Calcium, Ca	71 MG	267 MG
Iron, Fe	1.3 MG	3.6 MG
Sodium, Na	446 MG	0 MG

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