EMERALD vs WEGMANS

Nutrition comparison per 100 g serving

Ad 468x60

WEGMANS wins in 4 out of 10 nutrient categories

EMERALD: 3 vs WEGMANS: 4 (3 ties)

Overview

Nutrient	EMERALD	WEGMANS	Winner
Calories	500 cal	457 cal
Protein	3.6 g	7.1 g
Carbs	42.9 g	71.4 g
Fat	39.3 g	17.9 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	WEGMANS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	5.1 MG
Sodium, Na	446 MG	150 MG

Ad 728x90