EMERALD vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 4 out of 10 nutrient categories

EMERALD: 3 vs PEANUTS: 4 (3 ties)

Overview

Nutrient	EMERALD	PEANUTS	Winner
Calories	536 cal	571 cal
Protein	17.9 g	25 g
Carbs	32.1 g	17.9 g
Fat	42.9 g	46.4 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	PEANUTS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	6.4 MG	3.9 MG
Sodium, Na	339 MG	714 MG

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