EMERALD vs CHOPPED PECANS

Nutrition comparison per 100 g serving

Ad 468x60

EMERALD wins in 6 out of 11 nutrient categories

EMERALD: 6 vs CHOPPED PECANS: 3 (2 ties)

Overview

Nutrient	EMERALD	CHOPPED PECANS	Winner
Calories	536 cal	700 cal
Protein	17.9 g	10 g
Carbs	32.1 g	13.3 g
Fat	42.9 g	73.3 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	CHOPPED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	CHOPPED PECANS
Calcium, Ca	71 MG	67 MG
Iron, Fe	6.4 MG	2.4 MG
Potassium, K	0 MG	417 MG
Sodium, Na	339 MG	0 MG

Ad 728x90