EMERALD vs POPCORN

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 10 nutrient categories

EMERALD: 5 vs POPCORN: 4 (1 ties)

Overview

Nutrient	EMERALD	POPCORN	Winner
Calories	571 cal	500 cal
Protein	22.9 g	7.1 g
Carbs	22.9 g	50 g
Fat	45.7 g	32.1 g
Fiber	11.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	EMERALD	POPCORN
Calcium, Ca	229 MG	71 MG
Iron, Fe	4.1 MG	1.3 MG
Sodium, Na	629 MG	714 MG

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