EMERALD vs ORGANIC FANCY WALNUTS

Nutrition comparison per 100 g serving

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EMERALD wins in 7 out of 10 nutrient categories

EMERALD: 7 vs ORGANIC FANCY WALNUTS: 1 (2 ties)

Overview

Nutrient	EMERALD	ORGANIC FANCY WALNUTS	Winner
Calories	571 cal	667 cal
Protein	22.9 g	16.7 g
Carbs	22.9 g	13.3 g
Fat	45.7 g	66.7 g
Fiber	11.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	ORGANIC FANCY WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	ORGANIC FANCY WALNUTS
Calcium, Ca	229 MG	67 MG
Iron, Fe	4.1 MG	2.4 MG
Sodium, Na	629 MG	0 MG

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