EMERALD vs WALNUTS HALVES & PIECES

Nutrition comparison per 100 g serving

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EMERALD wins in 7 out of 10 nutrient categories

EMERALD: 7 vs WALNUTS HALVES & PIECES: 1 (2 ties)

Overview

Nutrient	EMERALD	WALNUTS HALVES & PIECES	Winner
Calories	571 cal	707 cal
Protein	22.9 g	17.9 g
Carbs	22.9 g	10.7 g
Fat	45.7 g	67.9 g
Fiber	11.4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	WALNUTS HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	WALNUTS HALVES & PIECES
Calcium, Ca	229 MG	71 MG
Iron, Fe	4.1 MG	3.9 MG
Sodium, Na	629 MG	0 MG

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