EMERALD vs SEA SALT PEANUTS
Nutrition comparison per 100 g serving
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EMERALD wins in 5 out of 11 nutrient categories
EMERALD: 5
vs
SEA SALT PEANUTS: 4
(2 ties)
Overview
| Nutrient | EMERALD | SEA SALT PEANUTS | Winner |
|---|---|---|---|
| Calories | 565 cal | 607 cal | |
| Protein | 21.2 g | 25 g | |
| Carbs | 23.5 g | 14.3 g | |
| Fat | 47.1 g | 50 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | SEA SALT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | SEA SALT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 89 MG | |
| Iron, Fe | 3.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 635 MG | 393 MG |