EMERALD vs PECANS

Nutrition comparison per 100 g serving

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EMERALD wins in 7 out of 11 nutrient categories

EMERALD: 7 vs PECANS: 2 (2 ties)

Overview

Nutrient	EMERALD	PECANS	Winner
Calories	565 cal	679 cal
Protein	21.2 g	10.7 g
Carbs	23.5 g	17.9 g
Fat	47.1 g	71.4 g
Fiber	11.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	PECANS
Calcium, Ca	235 MG	0 MG
Iron, Fe	3.4 MG	2.5 MG
Potassium, K	0 MG	393 MG
Sodium, Na	635 MG	0 MG

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