EMERALD vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
EMERALD wins in 6 out of 11 nutrient categories
EMERALD: 6
vs
MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | EMERALD | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 565 cal | 607 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 23.5 g | 21.4 g | |
| Fat | 47.1 g | 53.6 g | |
| Fiber | 11.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 635 MG | 393 MG |