EMERALD vs BIG WIN

Nutrition comparison per 100 g serving

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EMERALD wins in 6 out of 10 nutrient categories

EMERALD: 6 vs BIG WIN: 2 (2 ties)

Overview

Nutrient	EMERALD	BIG WIN	Winner
Calories	565 cal	467 cal
Protein	21.2 g	6.7 g
Carbs	23.5 g	53.3 g
Fat	47.1 g	20 g
Fiber	11.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	BIG WIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	BIG WIN
Calcium, Ca	235 MG	0 MG
Iron, Fe	3.4 MG	1.8 MG
Sodium, Na	635 MG	567 MG

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