EMERALD vs SLIVERED BLANCHED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 16 nutrient categories
EMERALD: 7
vs
SLIVERED BLANCHED ALMONDS: 7
(2 ties)
Overview
| Nutrient | EMERALD | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 25 g | 20 g | |
| Fat | 46.4 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 233 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 480 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 161 MG | 0 MG |