EMERALD vs KROGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EMERALD: 5
vs
KROGER: 5
(1 ties)
Overview
Vitamins
| Vitamin | EMERALD | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | EMERALD | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Potassium, K | 0 MG | 1,033 MG | |
| Sodium, Na | 161 MG | 667 MG |