EMERALD vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 12 out of 19 nutrient categories
EMERALD: 4
vs
KROGER: 12
(3 ties)
Overview
Vitamins
| Vitamin | EMERALD | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 161 MG | 214 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |