EMERALD vs KROGER

Nutrition comparison per 100 g serving

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EMERALD wins in 4 out of 10 nutrient categories

EMERALD: 4 vs KROGER: 2 (4 ties)

Overview

Nutrient	EMERALD	KROGER	Winner
Calories	571 cal	571 cal	Tie
Protein	21.4 g	21.4 g	Tie
Carbs	25 g	21.4 g
Fat	46.4 g	50 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	KROGER
Calcium, Ca	286 MG	0 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	161 MG	304 MG

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