EMERALD vs ALMONDS

Nutrition comparison per 100 g serving

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EMERALD wins in 6 out of 10 nutrient categories

EMERALD: 6 vs ALMONDS: 2 (2 ties)

Overview

Nutrient	EMERALD	ALMONDS	Winner
Calories	571 cal	350 cal
Protein	21.4 g	0 g
Carbs	25 g	85 g
Fat	46.4 g	1.3 g
Fiber	10.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	ALMONDS
Calcium, Ca	286 MG	200 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	161 MG	0 MG

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