EMERALD vs PRETZEL SNAPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
EMERALD: 5
vs
PRETZEL SNAPS: 5
(4 ties)
Overview
| Nutrient | EMERALD | PRETZEL SNAPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.1 g | 7.1 g | |
| Carbs | 28.6 g | 78.6 g | |
| Fat | 45.7 g | 17.9 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | PRETZEL SNAPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | PRETZEL SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.2 MG | 5.1 MG | |
| Sodium, Na | 543 MG | 536 MG |