EMERALD vs FRESHCHOICES
Nutrition comparison per 100 g serving
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FRESHCHOICES wins in 5 out of 11 nutrient categories
EMERALD: 2
vs
FRESHCHOICES: 5
(4 ties)
Overview
| Nutrient | EMERALD | FRESHCHOICES | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | FRESHCHOICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | FRESHCHOICES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 0 MG | 357 MG |