EMERALD vs CORNER STORE

Nutrition comparison per 100 g serving

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EMERALD wins in 6 out of 11 nutrient categories

EMERALD: 6 vs CORNER STORE: 3 (2 ties)

Overview

Nutrient	EMERALD	CORNER STORE	Winner
Calories	607 cal	464 cal
Protein	17.9 g	10.7 g
Carbs	17.9 g	53.6 g
Fat	57.1 g	28.6 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	CORNER STORE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	CORNER STORE
Calcium, Ca	214 MG	71 MG
Iron, Fe	3.9 MG	1.3 MG
Potassium, K	571 MG	0 MG
Sodium, Na	0 MG	161 MG

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