EMERALD vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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EMERALD wins in 4 out of 10 nutrient categories
EMERALD: 4
vs
VIRGINIA PEANUTS: 2
(4 ties)
Overview
| Nutrient | EMERALD | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.1 g | 25 g | |
| Carbs | 22.9 g | 21.4 g | |
| Fat | 45.7 g | 46.4 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 71 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Sodium, Na | 143 MG | 143 MG | Tie |