EMERALD vs YELLOW POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

EMERALD wins in 5 out of 11 nutrient categories

EMERALD: 5 vs YELLOW POPCORN: 4 (2 ties)

Overview

Nutrient	EMERALD	YELLOW POPCORN	Winner
Calories	571 cal	400 cal
Protein	17.1 g	8 g
Carbs	22.9 g	80 g
Fat	45.7 g	4 g
Fiber	11.4 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	YELLOW POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	YELLOW POPCORN
Calcium, Ca	229 MG	56 MG
Iron, Fe	4.1 MG	4 MG
Potassium, K	0 MG	248 MG
Sodium, Na	143 MG	0 MG

Ad 728x90