EMERALD vs LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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EMERALD wins in 6 out of 10 nutrient categories
EMERALD: 6
vs
LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS: 1
(3 ties)
Overview
| Nutrient | EMERALD | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 25 g | 17.9 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMERALD | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMERALD | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 107 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 304 MG | 196 MG |