EMERALD vs HOT PUB MIX

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 10 nutrient categories

EMERALD: 5 vs HOT PUB MIX: 3 (2 ties)

Overview

Nutrient	EMERALD	HOT PUB MIX	Winner
Calories	571 cal	389 cal
Protein	21.4 g	5.6 g
Carbs	25 g	30.6 g
Fat	46.4 g	25 g
Fiber	10.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	EMERALD	HOT PUB MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMERALD	HOT PUB MIX
Calcium, Ca	214 MG	56 MG
Iron, Fe	5.1 MG	1 MG
Sodium, Na	304 MG	444 MG

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