EMBASA vs GREEK YOGURT DIP

Nutrition comparison per 100 g serving

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EMBASA wins in 5 out of 10 nutrient categories

EMBASA: 5 vs GREEK YOGURT DIP: 2 (3 ties)

Overview

Nutrient	EMBASA	GREEK YOGURT DIP	Winner
Calories	16 cal	207 cal
Protein	0 g	6.9 g
Carbs	3.2 g	6.9 g
Fat	0 g	17.2 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EMBASA	GREEK YOGURT DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMBASA	GREEK YOGURT DIP	Winner
Calcium, Ca	0 MG	276 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	645 MG	155 MG

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