EMBASA vs MILD GUACAMOLE MINI CUPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
EMBASA: 5
vs
MILD GUACAMOLE MINI CUPS: 5
(1 ties)
Overview
| Nutrient | EMBASA | MILD GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calories | 17 cal | 175 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 3.3 g | 10.5 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMBASA | MILD GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | EMBASA | MILD GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 481 MG | |
| Sodium, Na | 733 MG | 386 MG |