EMBASA vs SPINACH

Nutrition comparison per 100 g serving

Ad 468x60

EMBASA wins in 4 out of 11 nutrient categories

EMBASA: 4 vs SPINACH: 3 (4 ties)

Overview

Nutrient	EMBASA	SPINACH	Winner
Calories	17 cal	200 cal
Protein	0 g	6.7 g
Carbs	3.3 g	6.7 g
Fat	0 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EMBASA	SPINACH	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	EMBASA	SPINACH	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	90 MG
Sodium, Na	700 MG	700 MG	Tie

Ad 728x90