EMBASA vs CHEF SALAD

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 5 out of 10 nutrient categories

EMBASA: 4 vs CHEF SALAD: 5 (1 ties)

Overview

Nutrient	EMBASA	CHEF SALAD	Winner
Calories	97 cal	126 cal
Protein	3.2 g	7.6 g
Carbs	12.9 g	3.4 g
Fat	4.8 g	9.2 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	EMBASA	CHEF SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	EMBASA	CHEF SALAD
Calcium, Ca	0 MG	98 MG
Iron, Fe	1.2 MG	0.5 MG
Sodium, Na	516 MG	291 MG

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