EMBASA vs SANTA FE FRESCA SALAD MEAL
Nutrition comparison per 100 g serving
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SANTA FE FRESCA SALAD MEAL wins in 7 out of 13 nutrient categories
EMBASA: 4
vs
SANTA FE FRESCA SALAD MEAL: 7
(2 ties)
Overview
| Nutrient | EMBASA | SANTA FE FRESCA SALAD MEAL | Winner |
|---|---|---|---|
| Calories | 97 cal | 123 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 12.9 g | 16.3 g | |
| Fat | 4.8 g | 5.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMBASA | SANTA FE FRESCA SALAD MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 66.7 UG |
Minerals
| Mineral | EMBASA | SANTA FE FRESCA SALAD MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 516 MG | 344 MG |