EMBASA vs KALE CHOPPED SALAD

Nutrition comparison per 100 g serving

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EMBASA wins in 5 out of 10 nutrient categories

EMBASA: 5 vs KALE CHOPPED SALAD: 4 (1 ties)

Overview

Nutrient	EMBASA	KALE CHOPPED SALAD	Winner
Calories	97 cal	200 cal
Protein	3.2 g	5 g
Carbs	12.9 g	15 g
Fat	4.8 g	14 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	EMBASA	KALE CHOPPED SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	48 MG

Mineral	EMBASA	KALE CHOPPED SALAD
Calcium, Ca	0 MG	100 MG
Iron, Fe	1.2 MG	1.1 MG
Sodium, Na	516 MG	270 MG

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