EMBASA vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EMBASA: 4
vs
KALAMATA OLIVES: 4
(2 ties)
Overview
| Nutrient | EMBASA | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 97 cal | 300 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12.9 g | 6.7 g | |
| Fat | 4.8 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMBASA | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | EMBASA | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 516 MG | 1,733 MG |