EL'ONE vs PINE NUTS

Nutrition comparison per 100 g serving

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EL'ONE wins in 5 out of 11 nutrient categories

EL'ONE: 5 vs PINE NUTS: 4 (2 ties)

Overview

Nutrient	EL'ONE	PINE NUTS	Winner
Calories	452 cal	700 cal
Protein	2.8 g	16.7 g
Carbs	65.7 g	16.7 g
Fat	22.8 g	63.3 g
Fiber	5.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	EL'ONE	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EL'ONE	PINE NUTS
Calcium, Ca	40 MG	0 MG
Iron, Fe	2.9 MG	5.7 MG
Potassium, K	0 MG	500 MG
Sodium, Na	16 MG	0 MG

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