EL'ONE vs PECAN GEMS
Nutrition comparison per 100 g serving
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EL'ONE wins in 5 out of 10 nutrient categories
EL'ONE: 5
vs
PECAN GEMS: 4
(1 ties)
Overview
| Nutrient | EL'ONE | PECAN GEMS | Winner |
|---|---|---|---|
| Calories | 420 cal | 325 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 66.5 g | 75 g | |
| Fat | 19.7 g | 0 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL'ONE | PECAN GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | EL'ONE | PECAN GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |