EL'ONE vs RAINBOW DELIGHT
Nutrition comparison per 100 g serving
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RAINBOW DELIGHT wins in 6 out of 10 nutrient categories
EL'ONE: 3
vs
RAINBOW DELIGHT: 6
(1 ties)
Overview
| Nutrient | EL'ONE | RAINBOW DELIGHT | Winner |
|---|---|---|---|
| Calories | 420 cal | 500 cal | |
| Protein | 2.5 g | 11.1 g | |
| Carbs | 66.5 g | 52.8 g | |
| Fat | 19.7 g | 25 g | |
| Fiber | 4.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL'ONE | RAINBOW DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | EL'ONE | RAINBOW DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 111 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Sodium, Na | 0 MG | 83 MG |