EL'ONE vs BBQ SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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BBQ SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
EL'ONE: 4
vs
BBQ SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | EL'ONE | BBQ SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 280 cal | 600 cal | |
| Protein | 3.1 g | 20 g | |
| Carbs | 59.4 g | 23.3 g | |
| Fat | 7.8 g | 50 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL'ONE | BBQ SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.2 MG | 0 MG |
Minerals
| Mineral | EL'ONE | BBQ SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 417 MG |