ELMER CHOCOLATE vs RED FISH

Nutrition comparison per 100 g serving

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ELMER CHOCOLATE wins in 5 out of 10 nutrient categories

ELMER CHOCOLATE: 5 vs RED FISH: 3 (2 ties)

Overview

Nutrient	ELMER CHOCOLATE	RED FISH	Winner
Calories	421 cal	342 cal
Protein	1.8 g	0 g
Carbs	71.9 g	84.2 g
Fat	17.5 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ELMER CHOCOLATE	RED FISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELMER CHOCOLATE	RED FISH
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	61 MG	79 MG

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