ELMER CHOCOLATE vs OH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ELMER CHOCOLATE: 4 vs OH: 4 (2 ties)

Overview

Nutrient	ELMER CHOCOLATE	OH	Winner
Calories	412 cal	452 cal
Protein	2.9 g	4.8 g
Carbs	76.5 g	66.7 g
Fat	14.7 g	21.4 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ELMER CHOCOLATE	OH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELMER CHOCOLATE	OH
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	59 MG	48 MG

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