ELMER CHOCOLATE vs FRAN'S

Nutrition comparison per 100 g serving

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FRAN'S wins in 4 out of 10 nutrient categories

ELMER CHOCOLATE: 3 vs FRAN'S: 4 (3 ties)

Overview

Nutrient	ELMER CHOCOLATE	FRAN'S	Winner
Calories	412 cal	565 cal
Protein	2.9 g	5.9 g
Carbs	76.5 g	47.1 g
Fat	14.7 g	47.1 g
Fiber	2.9 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	ELMER CHOCOLATE	FRAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELMER CHOCOLATE	FRAN'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	5.3 MG
Sodium, Na	59 MG	0 MG

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