ELMER CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 4 out of 10 nutrient categories
ELMER CHOCOLATE: 3
vs
DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | ELMER CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 412 cal | 381 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 76.5 g | 78.6 g | |
| Fat | 14.7 g | 9.5 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELMER CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELMER CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 59 MG | 60 MG |