ELMER CHOCOLATE vs DARK CHOCOLATE

Nutrition comparison per 100 g serving

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DARK CHOCOLATE wins in 6 out of 10 nutrient categories

ELMER CHOCOLATE: 2 vs DARK CHOCOLATE: 6 (2 ties)

Overview

Nutrient	ELMER CHOCOLATE	DARK CHOCOLATE	Winner
Calories	441 cal	443 cal
Protein	2.9 g	3.3 g
Carbs	73.5 g	63.9 g
Fat	14.7 g	24.6 g
Fiber	2.9 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	ELMER CHOCOLATE	DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELMER CHOCOLATE	DARK CHOCOLATE
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	59 MG	66 MG

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