ELLA'S OVEN vs HOLIDAY COOKIE ASSORTMENT
Nutrition comparison per 100 g serving
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HOLIDAY COOKIE ASSORTMENT wins in 4 out of 10 nutrient categories
ELLA'S OVEN: 2
vs
HOLIDAY COOKIE ASSORTMENT: 4
(4 ties)
Overview
| Nutrient | ELLA'S OVEN | HOLIDAY COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 423 cal | 480 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 69.2 g | 60 g | |
| Fat | 13.5 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELLA'S OVEN | HOLIDAY COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELLA'S OVEN | HOLIDAY COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Sodium, Na | 269 MG | 380 MG |