ELLA'S KITCHEN vs PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ELLA'S KITCHEN: 4 vs PINEAPPLE JUICE: 4 (3 ties)

Overview

Nutrient	ELLA'S KITCHEN	PINEAPPLE JUICE	Winner
Calories	38 cal	58 cal
Protein	0.4 g	0.4 g	Tie
Carbs	9.3 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ELLA'S KITCHEN	PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	10.2 MG	27.9 MG

Mineral	ELLA'S KITCHEN	PINEAPPLE JUICE
Calcium, Ca	25 MG	12 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	0 MG	138 MG
Sodium, Na	21 MG	0 MG

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