ELKI vs SEEDED WHEAT CRACKERS

Nutrition comparison per 100 g serving

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SEEDED WHEAT CRACKERS wins in 6 out of 10 nutrient categories

ELKI: 2 vs SEEDED WHEAT CRACKERS: 6 (2 ties)

Overview

Nutrient	ELKI	SEEDED WHEAT CRACKERS	Winner
Calories	500 cal	393 cal
Protein	12.5 g	10.7 g
Carbs	68.8 g	60.7 g
Fat	15.6 g	16.1 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ELKI	SEEDED WHEAT CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELKI	SEEDED WHEAT CRACKERS
Calcium, Ca	0 MG	214 MG
Iron, Fe	2.3 MG	3.9 MG
Sodium, Na	281 MG	482 MG

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