ELK GROUND vs 90% LEAN 100% GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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ELK GROUND wins in 5 out of 10 nutrient categories

ELK GROUND: 5 vs 90% LEAN 100% GRASS FED GROUND BEEF: 1 (4 ties)

Overview

Nutrient	ELK GROUND	90% LEAN 100% GRASS FED GROUND BEEF	Winner
Calories	134 cal	177 cal
Protein	23.2 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	10.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ELK GROUND	90% LEAN 100% GRASS FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELK GROUND	90% LEAN 100% GRASS FED GROUND BEEF
Calcium, Ca	0 MG	9 MG
Iron, Fe	3.2 MG	2.3 MG
Sodium, Na	80 MG	67 MG

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