ELJIBARITO vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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ELJIBARITO wins in 6 out of 10 nutrient categories

ELJIBARITO: 6 vs WHOLE KERNEL CORN: 2 (2 ties)

Overview

Nutrient	ELJIBARITO	WHOLE KERNEL CORN	Winner
Calories	64 cal	64 cal	Tie
Protein	4 g	1.6 g
Carbs	14.4 g	13.6 g
Fat	0 g	0.8 g
Fiber	4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ELJIBARITO	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	ELJIBARITO	WHOLE KERNEL CORN
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	392 MG	12 MG

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