ELITE PURE WILD TUNA vs SOLID WHITE IN WATER ALBACORE

Nutrition comparison per 100 g serving

Ad 468x60

ELITE PURE WILD TUNA wins in 9 out of 15 nutrient categories

ELITE PURE WILD TUNA: 9 vs SOLID WHITE IN WATER ALBACORE: 2 (4 ties)

Overview

Nutrient	ELITE PURE WILD TUNA	SOLID WHITE IN WATER ALBACORE	Winner
Calories	129 cal	100 cal
Protein	28.2 g	26.7 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ELITE PURE WILD TUNA	SOLID WHITE IN WATER ALBACORE	Winner
Niacin	18.8 MG	0 MG
Vitamin B-12	2.2 UG	0 UG
Vitamin B-6	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ELITE PURE WILD TUNA	SOLID WHITE IN WATER ALBACORE
Calcium, Ca	32 MG	25 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	529 MG	217 MG
Selenium, Se	45 UG	0 UG
Sodium, Na	353 MG	350 MG

Ad 728x90