ELI'S vs APPLE PIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ELI'S: 4 vs APPLE PIE: 4 (2 ties)

Overview

Nutrient	ELI'S	APPLE PIE	Winner
Calories	386 cal	237 cal
Protein	5.3 g	1.8 g
Carbs	35.1 g	29.8 g
Fat	24.6 g	13.2 g
Fiber	1.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ELI'S	APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ELI'S	APPLE PIE
Calcium, Ca	70 MG	18 MG
Iron, Fe	1.9 MG	1.0 MG
Sodium, Na	333 MG	228 MG

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